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Our wide range of impressive facilities and comprehensive class timetable ensure we have something for everyone, whatever your tastes and current fitness level. From the gentle mind-body formats like Yoga and Pilates through to the pulsating HIIT sessions, you’re sure to find a theme you’ll enjoy at an intensity you can manage.
With the inviting atmosphere of our extensively equipped gymnasium, the cutting edge design of our mood – enhancing studios and well qualified Instructors who are trained to enlighten, educate and motivate, we guarantee to put the fun back into fitness. Whether looking for a kick-start or some unique advice to take the boredom out of your current regime, feel free to talk to the Instructors in the gymnasium, and they will steer you closer to your goals.
If you’re looking to run a half marathon, shed some excess baggage before your holiday or simply feel re-energised, we’ll ensure you leave with sweat on your brow and a smile on your face.
We have classes in our 3 sites , the exercise pool (for water classes and the aquagym) Studio One, Studio Two and the beautiful landscape grounds. In addition, fitness enthusiasts can get a great workout by using the gymnasium or taking part in outdoor bootcamp activities, individually or in groups. For top-class fitness facilities, look no further than Simply Balance.
No matter how healthy you think you are, there’s always room for improvement. A Health MOT is the best way to get a full picture of your overall wellbeing so you have the information you need to become fitter and healthier.
It’s an in-depth, one hour health check carried out by one of our Wellbeing Personal Trainer who can support you with expert advice and guidance.
Your Health MOT will identify opportunities to improve your overall health, giving you what you need to make positive fitness, diet and lifestyle changes.
All our members undertake a Health MOT when they join us.
Our Health MOT measures:
Health and lifestyle questionaire
Body mass index (BMI)
Resting heart rate
Waist to hip ratio
During your Health MOT your Health Mentor or Wellbeing Personal Trainer will be able to give advice on your exercise regime, health concerns, existing injuries, alcohol use, stress levels and quality of sleep.